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Bodily Responses to Conflict and Techniques to Soothe the Nervous System

Thursday, January 30, 2025
4:00-5:00 PM
Virtual
This introductory workshop will explore how the body reacts to conflict and disagreement in discussions and dialogues. Participants will gain an understanding of these physiological responses and learn practical techniques to calm their own nervous systems. For those in facilitator roles, the workshop will also cover strategies to help soothe the nervous systems of others during challenging discussions.

- Audience: U-M only (students, faculty and staff)
- Level: Introductory
- Facilitator(s): Jacob Foster

ABOUT DIFFICULT DIALOGUES
Difficult Dialogues Meet the Moment Initiative is made possible though partnership between LSA Undergraduate Education; Division of Student Life; U-M Year of Democracy, Civic Empowerment, and Global Engagement; Stephen M. Ross School of Business; Raoul Wallenberg Institute; The Program on Intergroup Relations; and Difficult Dialogues National Resource Center. Find workshops, coaching, and more at myumi.ch/difficult-dialogues.
Building: Off Campus Location
Location: Virtual
Website:
Event Type: Workshop / Seminar
Tags: Intergroup Dialogue, Professional Development, Well-being, Workshop
Source: Happening @ Michigan from Difficult Dialogues, The College of Literature, Science, and the Arts, Ross School of Business, Student Life, The Program on Intergroup Relations (IGR), Raoul Wallenberg Institute