Travel can do wonders for your well-being. “Experiencing awe, going to novel places, engaging your creative mind, being in nature, and spending time with family and friends are all things that we know can increase well-being and even reduce stress,” says Stephanie Preston, a professor of psychology at the University of Michigan.
But those perks aren’t a given. As anyone who’s dealt with intrusive work emails or an overly ambitious itinerary can attest, it’s possible to arrive back home from a trip feeling more stressed than you were before you left.
Keeping certain tips in mind as you plan and set out will help you better reap the benefits of travel.
