How to stay calmer, more alert and save the environment: Bring the weather indoors
Read the full article at The Washington Post.
A building’s primary purpose may be to keep the weather out, but most of them do such an effective job of this that they also inadvertently deprive us of contact with two key requirements for our well-being and effectiveness: nature and change.
In the 1950s, Donald Hebb’s “arousal theory” established that people need a degree of changing sensory stimulation to remain fully attentive. And 30 years later, landmark research by health-care designer Roger Ulrich showed that hospital patients in rooms with views of nature had lower stress levels and recovered more quickly than patients whose rooms looked out at a brick wall.
Unfortunately, many buildings — especially in cities — are not blessed with green surroundings. I am part of a group of architects and psychologists at the University of Oregon that has been examining ways to overcome this problem using an aspect of nature available anywhere: the weather. Think of rippling sunlight reflecting from water onto the underside of a boat, or the dappled shadows from foliage swaying in a breeze. Other examples can be seen at vitalarchitecture.org.
When we brought these kinds of natural movements indoors, we found that they reduced heart rates and were less distracting than similar, artificially generated movement. Early results suggest that seeing live natural movement of this kind in an indoor space may be more beneficial than viewing outdoor nature through a window, and could not only help to keep us calm but also improve our attention.
These findings are consistent with the attention-restoration theory proposed by University of Michigan psychologists Rachel and Stephen Kaplan. Among other things, their work suggests that familiar natural movement patterns of this kind have the capacity to keep us alert without being distracting.
Beyond green buildings
Over the past two decades, architects and engineers have developed approaches to building design that greatly reduce the impact of buildings on the natural environment (“green” buildings) and their human occupants (“healthy” buildings). But these movements focus primarily on new buildings, which benefit only a relatively small number of people compared with the many who could be helped by making existing structures more habitable.
Moreover, most people — including many of those responsible for ordering the construction and remodeling of buildings — are not aware of these advances. Many key features of green buildings — such as energy and water conservation, for example — are not immediately noticeable, and as a result, these simple but important practices are significantly underused.
Several leading commentators on sustainable design, including Judith Heerwegan and the late Stephen Kellert, have suggested that to have any meaningful impact on the daunting environmental problems we face, green buildings can no longer simply “do no harm.” Rather, they argue that buildings need to actively demonstrate ways of living in harmony with nature. Our work suggests that bringing the movements of sunlight, wind and rain indoors could make passive energy-saving features in buildings more obvious to the people who order and occupy them, and so greatly increase their usage.