Chatter keeps circling in your head like a school of sharks. You could be concerned about an upcoming job interview. Maybe you worry about how the pitch came across to the large customer account. Or perhaps you have lingering thoughts about the way your boss squinted at you in the meeting. You’re stuck and can’t get rid of the chatter. To the rescue, Dr. Ethan Kross psychologist and professor at the University of Michigan, who has been conducting studies on what he calls chatter detailed in his new book, Chatter: The Voice in Our Head, Why It Matters, and How to Harness It.

Read the full article at Forbes.