Describe a way you implement wellness and taking care of yourself?
If I feel myself starting to feel worse mentally, I like to address my problems through physical health. I find that once I start running or when I'm in the gym, I'm more focused on what I need to do in the moment instead of my problems. After I'm finished, I usually find myself in a better spot to take a step back from where I am and to reevaluate what I can do.
What is a show that you've watched, a book you've read, or music you've enjoyed recently?
Brave New World
