Adaptive Technology Computing Services
https://its.umich.edu/computing/accessible-computing/atcs
Adaptive Technology Computing Services meets the computing and information technology needs of U-M students, faculty, and staff with temporary or ongoing physical, visual, learning, or ergonomic impairments.
Ann Arbor Disability Resources
https://www.a2gov.org/services/disability-resources/Pages/default.aspx
The City of Ann Arbor maintains a website with information and resources, including comprehensive lists of local and national resources and available accommodations for public transportation, city services, recreation, parking, and more.
Center for the Education of Women +
https://www.cew.umich.edu/
CEW+ provides immediate and ongoing services and the financial support needed to ensure educational success and degree completion. Women and underserved students are CEW+’s primary constituency, but all students are welcome. CEW+ also serves those who encounter education and career obstacles based on their non-linear paths to, and experiences within, the University community.
Comprehensive Gender Services Program (CGSP)
https://www.uofmhealth.org/conditions-treatments/transgender-services
CGSP at Michigan Medicine is a multidisciplinary team that helps transgender, gender nonconforming, and non-binary adults access and obtain gender affirming medical care.
Depression Center
www.depressioncenter.org
Provides diagnosis and treatment of depression and bipolar disorder through the Department of Psychiatry, the UM Health System, and the University Health Services. The mission of the University of Michigan Comprehensive Depression Center is to detect depression and bipolar disorders earlier, treat more effectively, prevent recurrences and progression, counteract stigma, and improve public policy.
Find an Off-Campus Mental Health Provider
https://www.psychologytoday.com/us/therapists
Find a therapist by location, insurance provider, gender, therapy modality, etc.
Impostorium Test
http://paulineroseclance.com/pdf/IPTestandscoring.pdf
The mission of Counseling and Psychological Services is to foster the psychological development and emotional well-being of students through counseling and psychotherapy, preventive and educational programming, consultation and outreach, as well as contributions to the mental health professions. In collaboration with students, schools, colleges, and other units, Counseling and Psychological Services strives to develop a diverse, inclusive and multicultural community.
Please see this link for a great talk on imposterism and some resources to help you overcome these feelings.
https://www.mivideo.it.umich.edu/media/t/1_tmpg646k
Mary A. Rackham Institute - University Psychological Clinic
https://mari.umich.edu/psych-clinic
The University Psychological Clinic provides psychoeducational evaluations and evidence-based psychotherapy to students, staff, and faculty at the University of Michigan as well as members of the local community and southeast Michigan.
Michigan Warmline
https://www.michigan.gov/coronavirus/0,9753,7-406-98158-525635--,00.html
Starting today, the Michigan Department of Health and Human Services (MDHHS) is launching a statewide warmline for Michiganders living with persistent mental health conditions. The warmline will connect individuals with certified peer support specialists who have lived experiences of behavioral health issues, trauma or personal crises, and are trained to support and empower the callers.
The warmline will operate seven days a week from 10 a.m. to 2 a.m. at 888-PEER-753 (888-733-7753). It is intended to serve individuals living with persistent mental health challenges including anxiety, depression and trauma. Individuals in crisis, including those considering suicide, are urged to contact the Disaster Distress Helpline 24/7 at 800-985-5990 or the National Suicide Prevention Lifeline 24/7 at 800-273-8255
Office of Multi-Ethnic Student Affairs (MESA)
https://mesa.umich.edu/core-work
As a unit in Student Life, MESA strives to achieve our vision of a diverse and vibrant campus community where all members are embraced, nurtured, and free to achieve their definition of success.
MESA is grounded in theory, engages both the individual and collective, promotes cross-collaboration, builds intercultural and leadership skills, and empowers students to address social justice issues.
The Program on Intergroup Relations
https://igr.umich.edu/
The Program on Intergroup Relations (IGR) is a social justice education program. IGR blends theory and experiential learning to facilitate students' learning about social group identity, social inequality, and intergroup relations. The program prepares students to live and work in a diverse world and educates them in making choices that advance equity, justice, and peace. IGR was founded in 1988 and was the first program of its kind. IGR is a partnership between Student Life and the College of Literature, Science, and the Arts. Core work of IGR includes courses, community outreach, and research.
Rackham Help and Support Resources
https://rackham.umich.edu/rackham-life/help-and-support/
If you encounter challenges or problems either academically or in your personal life during your time as a graduate student, there are many resources available at Rackham and the University of Michigan to assist you. If you do not find what you need in the information on these pages, we encourage you to contact the Rackham Resolution Officer or the office of Graduate Student Engagement and we can direct you to the appropriate resources.
Rackham Leave of Absence Policy and Process
https://rackham.umich.edu/navigating-your-degree/leave-of-absence/
Ph.D. students may request a leave of absence when certain life events prevent continued active participation in their degree program. Rackham’s Leave of Absence Policy enables students to officially suspend work toward their degree for a limited time.
Students may request a leave of absence as early as six months prior to the term the leave is to start. A leave will be granted to students for illness (either physical or mental) or injury, to enable them to provide care or assistance for family or dependents, to allow them to meet military service obligations, or for other personal reasons.
For help navigating the leave of absence policy, contact Ida Faye Webster by email at rackham.loa@umich.edu or call (734) 615-5670.
Services for Students with Disabilities
https://ssd.umich.edu/
The Office of Services for Students with Disabilities offers information for students, an online handbook for faculty, and links to other related resources for students with disabilities. The mission of the office is to support the university’s commitment to equity and diversity by providing support services and academic accommodations to students with disabilities. They share information, promote awareness of disability issues, and provide support of a decentralized system of access for students within the university community.
Sexual Assault Prevention and Awarness Center (SAPAC)
https://sapac.umich.edu/
SAPAC promotes healthy relationships, teaches non-violence and equality, supports survivor healing, and fosters a respectful and safe environment for all members of the U-M community. SAPAC provides educational and supportive services related to sexual assault, intimate partner violence, sexual harassment, and stalking.
24-Hour Crisis Line: (734) 936-3333
Spectrum Center
https://spectrumcenter.umich.edu
With sexual orientation, gender identity and gender expression as our framework, the Spectrum Center is committed to enriching the campus experience and developing students as individuals and as members of communities. Our work is accomplished through a student-centered, intersectional lens.
University Health & Counseling (UHC)
https://uhc.umich.edu
From individual and group therapy options to robust primary care and specialty clinics, UHC should be your first stop for medical care and mental health care.
University of Michigan Sleep Disorder Center
https://www.uofmhealth.org/conditions-treatments/brain-neurological-conditions/sleepmedicine
The U-M Sleep Disorders Center has three locations in order to diagnose and treat patients who have problems with their sleep or their level of alertness. The Sleep Disorder Center is able to treat almost 100 sleep disorders. Call to schedule an appointment: (734)-936-9068
U-M Community Provider Database
https://umcpd.umich.edu/
This service has been developed by the Mental Health Work Group at the University of Michigan - a collective effort devoted to the mental health of UM students. Please use this resource to search for private mental health care providers in the Ann Arbor area.
The video below gives a quick overview of the process of finding a community provider.
https://youtu.be/fKw-SzR2WZA
Wolverine Support Network
https://www.umichwsn.org/join
The Wolverine Support Network (WSN) is a student-led peer support program developed by Central Student Government leaders in collaboration with Counseling and Psychological Services (CAPS). WSN is designed to empower students to create a safe community in support of mental well-being and identity development. The peer-facilitated groups meet weekly and provide a place to discuss day-to-day stressors, build trust, and connect with students from all across campus. The Wolverine Support Network has over 60 WSN Leaders who co-facilitate the groups in teams of 2 or more, and there are groups scheduled almost every evening of the week, in multiple locations around campus.
Wolverine Wellness - Wellness Coaching
https://wolverinewellness.umich.edu
Free one-on-one coaching conversations focused on your wellbeing. Common coaching topics include adjustment to U-M, academic concerns, relationships, sleep, stress/anxiety management, physical health, nutrition, sexual health, alcohol and other drug use, and more. You can schedule your first appointment online.
