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Psychology

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Americans of all political stripes want to regulate ultraprocessed foods. Is anyone listening?

“Surveys show the majority of Americans don’t trust these big ultraprocessed food companies and believe they are creating addictive products,” says Professor Ashley Gearhardt.

Scientists Say the 20-5-3 Rule Could Be Exactly What You Need to Stop Feeling Stressed All the Time

The framework calls for 20 minutes in green space three times a week, five hours in semi-wild environments once a month, and three days fully off-grid once a year.

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