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Unleashing the Power of Gratitude

 

What impact does gratitude have on our mental and physical health? 

Gratitude can improve relationships, help us cope with everyday stress, and increase our ability to feel more loving and forgiving. Research shows that this amazing virtue can also bring happiness, reduce anxiety and depression, and help us to sleep better. 

In this interactive presentation you will hear about what gratitude can do for you, including specific and detailed steps to incorporate more gratitude in your life. 

Length: 1.5 hours

Upcoming LSA DEI events sponsored by the DEIC Office are listed here.

To request a private or customized session please email LSA-DEI-Office@umich.edu.